GROUP COACHING
APRIL 1 - MAY 25
This program works best for those who are looking for:
• General AND personalized nutritional guidance
• Want to learn how to build strength & muscle by following a structured strength training program
• Want to build healthy habits to help them maintain their progress
• Want to grow their knowledge in all things health & fitness.
You’re going to get general guidance AND personalized support plus a bunch of resources to help ensure you’re getting what you need during our time together.
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Invest in your HEALTH & learn tools to keep you going THROUGH summer, and beyond!
WHAT'S INCLUDED
App based progressive overload style workouts, to help you build muscle & strength
Video demonstration, form cues, track weight & reps
3 or 4 day workout schedule (home or gym, suggestions for home gym equipment provided)
Optional nutritional component to include a 1x custom macro count & applicable resources
1x custom macro count with resources to help you learn the basics of nutrition & macros
Weekly coaching calls to help YOU in what YOU need for the week & discuss topics that help you grow in your journey such as:
Healthy habits to get the most out of your nutritional choices & lifts
What to eat before, during & after workouts
Adapt workouts & nutrition focus for LIFE (traveling, sick, injured, etc.)
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There are 2 options available, depending on the level of guidance you're interested in:
Training & Nutrition - training program, custom macro count, coaching calls, nutrition & training resources.
Training Only - training program, coaching calls, & training resources.
CHANGE TAKES TIME
This is the perfect time to build sustainable habits that help create momentum to help you keep going.
Do this for yourself BEFORE summer so you can maintain the progress you achieved during our time together.
Do this for yourself BEFORE summer so you can feel confident BY summer.
I’ll be there with you, every step of the way.