TRAIN WITH ME
CHASE YOUR STRONGEST SELF WITH ME & GET EFFICIENT TRAINING SENT STRAIGHT TO YOUR PHONE
No matter if you're working out at home or in a gym, my goal is to help you feel more comfortable in your lifts as you recognize how much stronger you can become each time you choose to show up for yourself!
A progressive overload style training program is a structured strength training program designed to help you get stronger & build muscle by repeating the same exercises for weeks and/or months with the goal of doing more, over time.
You get access to on-demand style core routines, traveling/bodyweight workouts and dynamic warmups that you can do any day if you need a good stretch session.
This also includes a community forum where you can ask questions related to your training, where we can celebrate your progress & communicate announcements and updates!
Let's make great things happen, together!
WHAT WORKS BEST FOR YOU?
You have the option to workout in a gym, or at home with an adjustable bench, resistance bands & dumbbells (equipment suggestions provided).
You can choose between a 3 day workout schedule or a 4 day workout schedule, & re-arrange your weekly workouts to better accommodate your availability for the week.
3 Day Schedule = 3 Full Body
4 Day Schedule = 2 Full Body, 1 Upper Body, 1 Lower Body
No matter if you're choosing a 3 or 4 day schedule, you're going to work each muscle group 2-3x/week which is optimal for getting stronger & building muscle.
TRAIN WITH ME
FOR ONLY $35/MO, NO CONTRACT, CANCEL ANY TIME
STRUCTURED PROGRESSIVE OVERLOAD PROGRAM TO BUILD MUSCLE & STRENGTH
4 DAY OR 3 DAY SCHEDULE
GYM OR AT HOME (EQUIPMENT SUGGESTIONS PROVIDED)
ON DEMAND STYLE CORE ROUTINES, CARDIO & RECOVERY OPTIONS
VIDEO DEMONSTRATION
DETAILED WRITTEN FORM CUES
COMMUNITY FORUM FOR QUESTIONS & GENERAL TIPS/GUIDANCE