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TRAIN WITH ME

CHASE YOUR STRONGEST SELF WITH ME & GET EFFICIENT TRAINING SENT STRAIGHT TO YOUR PHONE

No matter if you're working out at home or in a gym, my goal is to help you feel more comfortable in your lifts as you recognize how much stronger you can become each time you choose to show up for yourself!
 
A progressive overload style training program is a structured strength training program designed to help you get stronger & build muscle by repeating the same exercises for weeks and/or months with the goal of doing more, over time.
 
You get access to on-demand style core routines, traveling/bodyweight workouts and dynamic warmups that you can do any day if you need a good stretch session.
 
This also includes a community forum where I guide you on what to focus on each week, where you can ask questions related to your training, where we can celebrate your progress & gain continued education on how to get the most out of your time spent lifting. 
 
Come train with me and let's make great things happen, together!

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WHAT WORKS BEST FOR YOU?

No, really. Fitness isn't about trying to fit you into a box. It's about finding what works for YOU & doing THAT consistently.

 

You have the option to workout in a gym, or at home with an adjustable bench, resistance bands & dumbbells (equipment suggestions provided).

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You can choose between a 3 day workout schedule or a 4 day workout schedule, & re-arrange your weekly workouts to better accommodate your availability for the week. 

 

3 Day Schedule = 3 Full Body

4 Day Schedule = 2 Full Body, 1 Upper Body, 1 Lower Body 

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No matter if you're choosing a 3 or 4 day schedule, you're going to work each muscle group 2-3x/week which is optimal for getting stronger & building muscle.

TRAIN WITH ME

FOR ONLY $25/MO, NO CONTRACT, CANCEL ANY TIME

  • STRUCTURED PROGRESSIVE OVERLOAD PROGRAM TO BUILD MUSCLE & STRENGTH

  • 4 DAY OR 3 DAY SCHEDULE

  • GYM OR AT HOME (EQUIPMENT SUGGESTIONS PROVIDED)

  • ON DEMAND STYLE CORE ROUTINES, CARDIO & RECOVERY OPTIONS

  • VIDEO DEMONSTRATION

  • DETAILED WRITTEN FORM CUES

  • COMMUNITY FORUM FOR QUESTIONS & GENERAL TIPS/GUIDANCE

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