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Let's make some great things happen in the new year, together! 

NEW YEAR - SAME FOCUS 

Show up, do your best & keep going.

If you're looking to work together and make some changes in the New Year, below are some ways we can do just that. No matter what level of support you're looking for or what your budget allows, there's options to help you move forward in your fitness journey. 

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I'll support you however you'll let me!

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NEED WORKOUT HELP?

No matter if you're working out at home or in a gym, my goal is to help you feel more comfortable in your lifts, learn what you're capable of and build muscle to increase your quality of life and improve your overall health, while seeing results. 

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For just $25/mo you get: 

  • A structured strength training program

  • Gym or home options available (equipment suggestions provided)

  • On-Demand style core routines & cardio options in case you can't do your lift, so you can still do something & keep going

  • Video demonstrations 

  • Detailed form cues 

  • Community forum for weekly guidance & general tips​

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NEED NUTRITION HELP?

We've been conditioned to think we need to cut carbs, or slash calories, and give up foods we enjoy to see results. That couldn't be more inaccurate, and when we see how MUCH we can eat, we not only see results but are able to maintain those results in the long run. 

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For $150 you get: 

  • A 1-hour consultation with me, so I can get to know your goals and your background to be able to calculate your custom macros to help you succeed in your goals. 

  • A custom macro count to help you see progress and improve your overall health. 

  • A detailed plan to serve as a roadmap on what to focus on to reach your goals using your custom macro count. 

  • A 50-page Macro Guide to compliment your roadmap to help guide you through life, such as what to do when you're going out of town or going out to eat, and how to adapt your plan based on what you're able to do each day to keep moving forward.

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NEED HELP WITH BOTH?

Get a workout program, a custom macro count and personalized guidance in a group setting. Let me show you how to build a sustainable, healthy & balanced lifestyle while learning how to reach your fitness goals!

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For $250 you get: 

  • A custom macro count calculated for YOU and your goals, so you know much you should be eating to reach your goals and feel your best each day by improving your health in the process.

  • A strength training program designed to help you get stronger & feel more empowered & confident with each workout you complete.

  • Weekly topics to help you grow in your journey, with corresponding guides & resources to help you keep you moving forward.

  • Weekly coaching calls that provide personalized guidance so you can get answers to your questions, help you plan for the upcoming week, discuss the weekly topic in detail, and whatever we need to talk about so you have what you need to keep going.

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