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GROUP TRAINING

$30/month subscription. Can cancel any time. Waiver will be sent after sign up and must be complete before services begin.

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  • Progressive Overload style training program

  • 5 day or 3 day options available 

  • Gym or home options available

  • Community forum for group communication 

  • Rest timers, tracker for past weights used, reps completed, to keep getting stronger

  • On-Demand style cardio, traveling workouts & core available 

  • Written Form Cues 

  • Video Demonstration

  • Suggested Equipment list for at home options and/or gym accessories

  • Weekly Live Fit Chat & recordings offered

  • In-App messaging for Q&A 

  • Form Checks offered 

  • Does not include nutritional guidance 

  • Does not include individual options (includes alternate movements, just not customized)

GROUP TRAINING: Classes
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